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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: EUMESMOOO Subject: Should I have better PRs based on my training? Body: I feel like I should have better PRs based on the training I do. what do you think one should be able to run for the 5 and 10k based on these workouts? 10 x 1km first 8 in 3:00-3:06 9th in 2:58 and las one in 2:55 4-5 min break. 50 x 300ms 2 sets of 25 30 sec break in between intervals and 3 min between sets, most in between 50-52 sec, last 5 in 46-48? thanks. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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