|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Running in the Rain Subject: RE: How do you Warm Up, what is your process / ritual? Body: For long run/easy- Some leg swings, trunk twist, arm circles, crack my back (weird habit before I run) a few A and B skips and I am off. All in all takes about an extra 5-10 mins. Track workout- 15 min run starting at 8-9 minute pace getting down to 6:30 pace for the last half mile or so. Do all kinds of dynamic stuff and Drills. takes about 35-45 mins till I actually start my first interval. Races- Same as track workouts but I usually mis-time it(at least for track races)and end up jogging around and doing extra strides for like 20 minutes Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
