|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: HELP A GUY OUT Subject: How to improve running economy/form??? Body: So basically..my form sucks. I have absolutely no spring in my stride, I am a heel striker and lean back when I run. I am just an incredibly inefficient runner. Is there anything besides drills that can improve form?? I am very skinny and weak so I was thinking that weightlifting might naturally improve my form... what do i do??? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
