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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: A Duck Subject: How do you Warm Up, what is your process / ritual? Body: For track: I start out jogging light, super slow, for two laps, then over the next 4 laps I go as I feel and gradually pick it up, until I run a nice brisk 150. Then I get to stretching, some plyo's...then back to some jogging and strides...then, I'm ready to go, and the work out. For distance: Okay, here is the weird thing, for running anything like a 15 or 20 miler, I never feel both warmed up and in rhythm / in sync until about 6 miles in. (Anyone else this slow of a "warmer upper" for long runs? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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