Where Your Dreams Become Reality
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Poster: A Duck
Subject: How do you Warm Up, what is your process / ritual?
I start out jogging light, super slow, for two laps, then over the next 4 laps I go as I feel and gradually pick it up, until I run a nice brisk 150.
Then I get to stretching, some plyo's...then back to some jogging and strides...then, I'm ready to go, and the work out.
Okay, here is the weird thing, for running anything like a 15 or 20 miler, I never feel both warmed up and in rhythm / in sync until about 6 miles in. (Anyone else this slow of a "warmer upper" for long runs?
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