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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: gettingnowhere Subject: Running In Place With or Without resistance bands Body: Does running in place, or running with a resistance band against a sedentary object, offer any benefits? I was wondering if in base building this would be a good idea to do in 20-30 minute streches a couple times a day in addition to regular running to add time on feet without going for an additional "real run"? What about jumping jacks? Plyometrics? Do these things have any place or are they just proposterous? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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