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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Benson St. Wales Subject: RE: Will I ever get SHREDDED by just lifting weights and doing moderate distance running? Body: 1) Lift 3 days a week using escalating density training. 2) Dump your distance running completely. 3) Sprint 2 days per week (10x80m, 100% effort, full recoveries) Eat high protein diet, spread throughout the day. Get a whey protein isolate shake into you right after your workouts. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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