Where Your Dreams Become Reality
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Poster: Benson St. Wales
Subject: RE: Will I ever get SHREDDED by just lifting weights and doing moderate distance running?
1) Lift 3 days a week using escalating density training.
2) Dump your distance running completely.
3) Sprint 2 days per week (10x80m, 100% effort, full recoveries)
Eat high protein diet, spread throughout the day. Get a whey protein isolate shake into you right after your workouts.
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