Where Your Dreams Become Reality
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Poster: trance dance turn in shawowski
Subject: RE: Need some help from the milers out there
Good post MS3.
As a high school runner, I had the same issue as the OP's runner with similar times/PRs. For me, 400s and 200s were my bread and butter but ask me to run intervals of 800m+ and the wheels started to come off real quick. I always felt that if my mile was ~4:30, my 800m intervals should be in the 2:15 ballpark but during the workout, 2:30-2:40+ became the range. 1600m intervals @ 5minutes would have crushed me.
Moral of story, as MS3 mentions, long rep distances. Good luck.
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