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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Kawimba matumba Subject: tempos and intervals post-surgery Body: I'll keep this brief i had arthroscopic ankle surgery in february to remove 3 talar and tibial bone spurs i've been able to do five to six 7 mile runs per week between 7:00-7:30/mi for the last three weeks. my PT says its time to start pushing things again and wants me to do a tempo run on saturday. my question is...... what do i do? I'm thinking normal easy 7 miler but do 1 or 2 miles in the middle a little faster than i've been doing..... 6:00/mi or so..... also is there an established protocol for reintroducing pace work post surgery? if this workout goes well i'd like to try some intervals next week..... anyone got a good workout? ultimately i'd like to finally break 3:00 at CIM next December... PR is 3:08 Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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