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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: PIGEON Subject: RE: Question for the MASTER coaches visiting the boards: How do you develop that blazing finishing speed in a miler????????? Body: hill work, short sprints, plyos, and weights did it for me. If you think thats too much then just start with hills. In my opinion long hills help the finishing kick better. Short hills with minimal lactic buildup is mostly for developing speed. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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