Where Your Dreams Become Reality
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Subject: RE: Advantages of Having Trained Years Ago
Yes, for those wondering about the disconnect in times, I was more of a speed guy than a distance guy (as much as I tried to be). I was built a little more muscular than the typical distance build, which helped with the mid-distance stuff.
As for my shape now, I'm heavier than I was when I ran my PR's (155 now, 130-135 back in training) but it's mostly muscle I've put on in the gym. I'm in shape but it's mostly strength, not endurance.
Thanks for all of the advice/thoughts so far.
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