Where Your Dreams Become Reality
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Subject: RE: how to improve core/arm strength?
Body weight exercises.
Start right now. When your finished reading this go bust out 25 press ups. You don't have to go and start doing killer arm workouts just be consistent with it. If you do 100 press ups throughout the day, say 50 in the morning and 50 in the evening, you'll see massive improvements within a few weeks and its so simple that it won't negatively affect your running training. Consistency is the key though.
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