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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: stripes Subject: RE: how to improve core/arm strength? Body: Body weight exercises. Chin ups Press ups Dips Start right now. When your finished reading this go bust out 25 press ups. You don't have to go and start doing killer arm workouts just be consistent with it. If you do 100 press ups throughout the day, say 50 in the morning and 50 in the evening, you'll see massive improvements within a few weeks and its so simple that it won't negatively affect your running training. Consistency is the key though. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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