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Poster: voiceofreason
Subject: RE: The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss
Body:
lennyTHElifter wrote:

lifting weights keeps your metabolism raised for 24-36 hours after lifting.

also, increasing your lean body mass raises your resting metabolism.

either way you look at it, weight lifting is essential for losing weight!


Whether or not lifting keeps your resting metabolism raised for 24-36 hours depends on intensity. If you are doing a 12 rep 10 station cicuit at 60% of 1 rep max this is not likely.

You said weight lifting is esential for losing weight. That is just a lie. It is helpful, but not "essential".
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