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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: luv2run Subject: RE: Is the 10% rule for max increase in weekly mileage BS or a good guide? Body: The problem is that people react so differently to training. Some adapt faster than others. If you do the math (and let's leave aside the 0 issue above),if you increase mileage by 10% each week, you will double your mileage in a mere 8 weeks. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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