Where Your Dreams Become Reality
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Subject: RE: What is the best iron supplement to take? Is liquid iron the best?
Iron Amino Acid Chelates are the best supplement available (GPs don't keep up with the literature all that well). Feerrous bi-glycinate chelate.
This is one brand.
The advantages are very high absorbability, not as effected by tannic acid or calcium, no stomach issues, and much lowered chance of toxicity if you take too much (say for guys who supplement prophylactically).
Search Pubmed for literature:
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