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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Next! Subject: RE: Is the 10% rule for max increase in weekly mileage BS or a good guide? Body: There is no max rule. 10% is probably a safe cautious approach but every runner is different. I'm in my 50's and just coming off a year off with no running due to injury. I recently bumped up my weekly mileage from 30 to 40 mpw. That's a 25% increase in one week. I didn't die and I didn't turn into a pumpkin. Nor did I even feel a hint of discomfort. But yes, 10% is probably a good guide for most. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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