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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: silver, blue and gold Subject: RE: Marathon to 5k fitness Body: I am surprised you did not go 2:55-ish if the 17:30 is current. Perhaps recover, drop the long marathon-type long intervals down to shorter, quicker reps for a few weeks and go race. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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