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Poster: sighfdighodhgoighi
Subject: What is the best iron supplement to take? Is liquid iron the best?
Body:

I am a female runner who runs fairly high mileage. I currently take a ferrous sulfate pill once a day (65 mg) but have heard that liquid iron absorbs much better. One that was mentioned to me was Floradix... it only has 10 mg though (however if that 10 mg absorbs really well, that's good) and it is somewhat expensive. Is that the best brand out there that top coaches would recommend?
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