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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: dsrunner has the day off Subject: RE: Highschool Mile training! Body: at the HS level, most kids run a 1600 time which is 4.8 to 5.0 x the 4x400m split. to run 4:30 you need ~55 4x400m capability. the best HS milers run <50 for 400m on the relay. focus on improving your 400m capability along with your stamina. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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