Where Your Dreams Become Reality
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Poster: dsrunner has the day off
Subject: RE: Highschool Mile training!
at the HS level, most kids run a 1600 time
which is 4.8 to 5.0 x the 4x400m split.
to run 4:30 you need ~55 4x400m capability.
the best HS milers run <50 for 400m on the relay.
focus on improving your 400m capability along
with your stamina.
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