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Poster: BreakItDown
Subject: RE: Break Down Your Miles
Body:

Thanks for all the input.

Does anyone know how coaches/elite level athletes view this? Are they likely to be a mix like runners on here, or does it seem there is a strict opinion on keeping pro's on softer ground as much as possible?

I personally before injury was running 50-60mpw and 85% of that was on road/concrete. Once I am back to 100% I am going to vary this a hell of alot more any chance I get and see how that goes.

I alternated between Boston3 and Adios shoes, both lightweight shoes in their own right really and I don't know if that combined with alot of concrete miles caused me my injury......
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