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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Jeffster!!! Subject: RE: PLEASE HELP ME Body: How long have you been at 60 miles per week? What sort of other training (besides the tempo) and racing have you been doing? How long ago was that mile PR- was it this season? It could be your legs are worn out by the work and once you taper your times will drop. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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