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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: help me out here........ Subject: Summer base building: How quick is too quick when building up mileage? Body: i am on a good d1 team and am not running our conference meet in track so my season is done. i really want to make the team going to nationals next year, and need to put in a big summer. the highest i've been is around 80 mpw and i averaged about 70 mpw during base building the last year. i plan to get up to at least 90-100 mpw as i want to make big gains and just go for it. i'm not injury prone, so that's a plus. i was thinking of building from 60 to 90-100 in 4-5 weeks, running mostly by feel and going faster when i feel good (+ strides). once i get up to 100 mpw, i was planning on throwing in some light workouts (mile repeats, 1200 repeats etc. but not too fast, at like 10k pace). thoughts? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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