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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jrm Subject: RE: Slow marathon vs 5k and half. Any advice? Body: You should be aiming for 50-60mpw. You definitely are not running too slowly on your recovery days, you might even need to run slower to get your mileage up. I would recommend training with Gus. You might also experiment with what you eat the walk before your race. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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