Where Your Dreams Become Reality
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Poster: Saul Goodman
Subject: RE: Break Down Your Miles
70+% some sort of trail (soft shoulder, dirt, gravel, etc)
10-% other (crossing a street, getting out of or into parking lot at work where I start 5 runs/wk, wood footbridge, etc).
That's assuming just a training week. If I hop in a road 5k on the weekend, the numbers change very slightly. I ran a half marathon a while back and those numbers would be way off.
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