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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Saul Goodman Subject: RE: Break Down Your Miles Body: Currently 75mpw 20% track 70+% some sort of trail (soft shoulder, dirt, gravel, etc) 10-% other (crossing a street, getting out of or into parking lot at work where I start 5 runs/wk, wood footbridge, etc). That's assuming just a training week. If I hop in a road 5k on the weekend, the numbers change very slightly. I ran a half marathon a while back and those numbers would be way off. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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