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Poster: LM
Subject: RE: 5/10k training
Body:
Summer training??? wrote:

[quote]run4funrunner wrote:

What can I except from this training on 5k and 10k
6x1km @3'09 rest 2:30
5mile tempo @3'30
10x400m @71s rest 1:30
and my last workout 4x1500m @5'03 active rest 500m @1'56


What are you, a 16:50/5k runner? If you need help, post your e-mail.[/quote]

If he can tempo 5 miles @ 17:30 5k pace I get the feeling he is a little faster than 16:50...

Probably somewhere between 16-16:30.
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