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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: J Co Subject: RE: Break Down Your Miles Body: 70-80 mpw average 75% on concrete/asphalt The remainder on trails and the track I've never really had any major injury issues (knock on wood). I don't really notice a difference with recovery based on the running surface. I also do all of my miles in racing flats. I remember reading somewhere that a softer running surface doesn't necessarily mean less impact stress and fewer injuries. Something about how your body compensates with a harder foot strike on softer surfaces. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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