Where Your Dreams Become Reality
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Poster: J Co
Subject: RE: Break Down Your Miles
70-80 mpw average
75% on concrete/asphalt
The remainder on trails and the track
I've never really had any major injury issues (knock on wood). I don't really notice a difference with recovery based on the running surface. I also do all of my miles in racing flats.
I remember reading somewhere that a softer running surface doesn't necessarily mean less impact stress and fewer injuries. Something about how your body compensates with a harder foot strike on softer surfaces.
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