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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: sprinter2distance Subject: RE: sprinter 2 distance Blog Body: Oh during the run the treadmill kept saying my heart rate was 163 but I took a pulse for 15 seconds directly after and got 188. So splitting the difference close to target. I suspect the tread is off by more then me though. So probably slightly out of range but I think 7min miles is a good pace to hit that zone from now on. And maybe 6- 6:30 miles for like 12-15min tempos. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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