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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: sprinter2distance Subject: sprinter 2 distance Blog Body: So I have spent the last week doing slow runs and did my first "tempo" run today. Ran 3 miles in 21 min on treadmill in gym. Felt pretty relaxed but started to get mildly tough at end. My friend recommended 3 "tempo" (170hr) runs a week and then 3 easier long runs a week for a month to get into shape. Just for some background I retired from track a year ago - basically got out of shape over last 6 months and just started running again in an effort to get in shape for a mile race I have in sept against a friend. I ran 10.7 and 21.5 short sprints. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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