Where Your Dreams Become Reality
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Subject: sprinter 2 distance Blog
So I have spent the last week doing slow runs and did my first "tempo" run today.
Ran 3 miles in 21 min on treadmill in gym. Felt pretty relaxed but started to get mildly tough at end. My friend recommended 3 "tempo" (170hr) runs a week and then 3 easier long runs a week for a month to get into shape.
Just for some background I retired from track a year ago - basically got out of shape over last 6 months and just started running again in an effort to get in shape for a mile race I have in sept against a friend. I ran 10.7 and 21.5 short sprints.
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