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Poster: hippy dippy do dippy
Subject: RE: Colorado summer training
Body:

Stay hydrated. Your sweat evaporates rather quickly up there.

If you have transportation, try to run up and down Devil's Gulch Road. I've created a map (www.usatf.org/routes/view.asp?rID=479053) that starts at the top and goes down four miles. We park off the side of the road at the end of this route and run up and down for tough 8 miler.
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