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Poster: Good Rick
Subject: RE: The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss
Body:


Xfitguy wrote:

[quote]Good Rick wrote:
There are many aspects to "fitness", and I am not aware of any exercise regimen that allows you to obtain your potential in all of them.


Of course not, neither are decathletes the best athletes in any of the 10 disciplines. But in overall fitness, Crossfit is closer to it than just running.[/quote]

Ok, that's fine. Some people here would rather be fast than be mediocre in everything. Neither is "right" or "wrong", so why do you care what strangers choose to do?
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