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Poster: czech
Subject: RE: The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss
Body:


Xfitguy wrote:

[quote]merrrr wrote:

of course they agree with weightlifting being better. it's bodybuilding.com


Have you seen the transformation pictures? I have yet to see such success with running only.[/quote]

Here's just one example: Steve Way. http://www.steveway.co.uk/?page_id=2

Its pretty common sense that running burns a ship ton of calories.
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