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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Xfitguy Subject: RE: The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss Body:
Sitting on a weight machine is the first mistake - but how many overweight people do you see doing free weights? Pullups, Cleans, Bench, etc? Hint - very few. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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