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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: joho Subject: RE: The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss Body: Here is a study that came out last year on fat loss. It was interesting in that it was specific to types of fat. It found that aerobic exercise was more effective at reducing subcutaneous abdominal fat. http://ajpendo.physiology.org/content/early/2011/08/10/ajpendo.00291.2011.abstract Here is a link to the NPR article written on the study. http://www.npr.org/blogs/health/2011/08/26/139971417/jogging-fights-beer-belly-fat-better-than-weights?ps=sh_sthdl Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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