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Poster: Xfitguy
Subject: RE: The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss
Body:
SumguyI wrote:

Weight is not a function of biology, it is of physics. Ittakes way more calories to run than lift. There is your center of mass moving the distance of the run and then all of the internal movements. You would have to literally be lifting weights for hours, no rest, to replicate that.

Weight is basically a calories in vs calories out equation.


Ok then why are 80% of runners at your typical 5k event overweight?
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