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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Canada Coach Subject: RE: The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss Body: The advantage in that weight training helps your basal metabolic rate has been over-sold. If you look at the research, it can really only help you burn 100 extra calories a day. If you add an extra 5 mins to your aerobic exercise, you will have a bigger effect. At the same time, I'm a big advocate of weight lifting for competitive runners and for regular people - but not for a weight losing tool. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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