Where Your Dreams Become Reality
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Poster: Yup Yup
Subject: RE: Leg speed velocity, Foot speed velocity, and everything related
That was back in the days when we did not have such a handle on properly focused training. If you want to compete with the best you are going to have to understand and apply specific training methods to increase your capability in at least six areas:
Leg speed velocity
Foot speed velocity
Knee lift elevation angle
Knee lift angle velocity
For the correct drills to improve in each of these critical areas just send me $299.99 for your very own dvd with all this and more.
It's up to you. How bad do you want it?
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