Where Your Dreams Become Reality
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Poster: makes no sense
Subject: RE: Your best 5k - 3 minutes +26/7 is your 8k time = how does this work?
your formula makes no sense
according to you, I as a 15:11 5k runner would run 15:55 for 8k.
15:11 ~= 15.2 min
15.2 - 3 + 26/7 =
12.2 + 3.71 =
15.91 = 15:55
So, try to write your formula in a correct mathematical format.
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