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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 2 lapper Subject: RE: 800m summer training:Train stregnths or improve weaknesses? Body: Thanks for all of the replies. Right now the school I run for is hiring a new sprint/mid d coach so I don't have a coach to give me a summer plan. I'm glad to see most aren't into just getting in long slow miles as I havent seemed to benefit from that in the past. I know my aerobic capacity needs to improve and summer is usually used for base work but I've always felt that when my 400m time drops I see big improvements in my 8. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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