Where Your Dreams Become Reality
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Poster: Hans E.
Subject: RE: Marathon Training Thread week ended 4/29
Aim: 2:45, late May
Tues.—am. 10mi. (8:01)/ pm. 4mi. easy.
Wed.—11 mi. total with 10 mi. in hills in 1:06:23 (6:39).
Fri.—am. 5mi./ pm. 4mi.
Sat.—12mi. total with 5km race in 18:07.
Sun.—21mi. in 2:26:12 (7:26).
Week: 88 miles. My main goal for this week was to recover from last week’s half-marathon. Besides that, Wednesday’s 10 miles and yesterday’s race went pretty well (both at 7000ft.) The race was out and back, with the first and last 1.25 mi. up and then down a tough hill. Perhaps due to the hard climb and descent, it seems to have taken more out of me than I expected. I was dragging on today’s long run, especially in the hills after 14mi.. I’ll try to do one more hard long run before the race.
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