Where Your Dreams Become Reality
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Subject: will getting drunk one night affect my race the following weekend?
I plan on drinking lots of water, I won't be blackout drunk, but probably pretty drunk. I shouldn't have too much of a hangover the following morning, Sunday, which is my rest day anyway.
Will this affect my race the following Saturday?
I have heard coaches say "getting drunk once negates 14 days of training", but I have never found any scientific evidence to support this.
Please don't just state "getting drunk affects your fitness" without providing a source for your information. Thanks
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