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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: frosh runner Subject: Summer Training Body: My track season is over and I am looking for some ideas on what kind of training to do over the summer for XC. I am going to be a sophomore. My PR's from track are: 800 - 2:23 1600 - 5:19 3200 - 12:19 By the way, the 800 was always ran after the mile and the 3200 after the 800. Anyways, I figured over the summer I should just be building a base and running lots of miles. During the XC season, our peak mileage was maybe only 35-40 mpw and track we ran about 25 mpw. So how many mpw can my body handle without injuring myself? I haven't had any injury problems yet. Also, should I just be focusing on mileage, or doing some speedwork like tempo runs? Also, my email is rzalog@gmail.com Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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