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Poster: Phishguy
Subject: RE: Only easy runs = success?
Body:
kanny wrote:
I still have a hard time digesting the following training schedule. I'm going to need more background on GMutai to truly understand it.
4/13/12 Boston Globe originally posted by Hodgie-san
Self- Coached Geoffrey Mutai a training week:
Monday A.M. 2 HR easy run (6:30-8 min./mile) P.M. 1 HR. easy run (6:30-8 min./mile)
Tuesday A.M. 50 min. run (8 min. miles) P.M. Speed Workout: 30 min. warm-up 12x1km intervals (4:50/mile pace) w 1 min. rec.
Wednesday: A.M. 1Hr 50min. run (8min. miles) P.M. 2 HR easy run (8min. miles)
Thursday: A.M. 25 mile run (7:15 min. miles speeding up to 5:35 min. miles)
Friday: A.M. 1Hr 50min. run (8min. miles) P.M. 2 HR easy run (8min. miles)
Saturday: A.M. Speed Workout: 30 min. warm-up 20x2min. intervals @ 5 min. mile with 1 min. rec. 30 min. cooldown
Sunday: Rest
Yea but you have to remember that all his training is at 8000 ft.Hit the submit button below if you want us to review the post.
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