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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: MarathonMind Subject: RE: Only easy runs = success? Body: Before you gave a specific pace I would have said yes. The reason is that if one is running enough "easy miles" then there is almost no way that you would not be able to handle faster and faster paces that you objectively felt were "easy". Also, the "easy" method of training is what is aka LSD. Long slow distance allows one to pile up substantial mileage totals while also, by closing out each run with progressively faster paces, to regularly incorporate faster than race pace turnover into your training. Throw in some hilly terrain and you are getting some decent training in. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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