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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: heres the deal yo Subject: RE: sub 15 5k in 20 weeks: Big miles or quality workouts? Body: dude thats do-able in my opinion. just gotta ramp it up right quick. in my personal opinion, i would spend the first 10-12 weeks getting some serious mileage in, and then spend the second 8-10 weeks cranking some speed. but thats just me. yo. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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