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Poster: randomcoach
Subject: RE: Runner's World Defines a "Serious Runner"
Body:
runn wrote:

I coached a girl who broke 20:00 for an XC 5K. her uncle who was a "really serious runner", according to her parents said that ANYONE who breaks 20:00 is great, even a man. So, guys, we'er all great!!!


I coach a 16 year old girl who broke 17 in a 4.5 km XC race, which would be about 19min for a 5k XC.
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