Where Your Dreams Become Reality
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Poster: plank master
Subject: How long can you hold plank for?
How long can LRC hold this classic running exercise for? Obviously this is the internet, so there will be lots of lying, but I am a plank master. As a high school track athlete we will usually do 3-5 minutes of plank before beginning practice, but after a plank duel with my team I know that I can go for at least 15 minutes. What's your record?
And someone will invariably ask for times so,
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