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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Guppy Subject: RE: Daniel's I pace cut-off Body: One generally does not do more than one VO2 max session per week, and the max amount of work you can do in one session is 8k (usually more like 6-7k though), so that would be the limit. Daniels says 6 miles or 30min as the maximum in his book, which is roughly the same. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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