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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: stumpy Subject: Daniel's I pace cut-off Body: What are the upper limits for jack daniel's "I pace" workouts? I know that it is supposed to be ~8% of weekly mileage, but is there a distance or time limit as well? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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