Where Your Dreams Become Reality
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Poster: doo doo
Subject: RE: College Running: If you knew then what you know now.
Youre better off a little undertrained than overtrained, as far as workouts go.
As far as mileage, do a lot your first year because racing doesnt matter anyway at that point, particularly if you are redshirting.
Try to go to a program that trains similarly to how you had success in high school. Continuity in training philosophy is important.
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