|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: noparking Subject: RE: Stanislaus last chance meet-1500m Body: fatllama@gmx.com been running for 2.5 years, got a big breakthrough last year when I went from 4:43 to 4:12 my senior year. Taking a gap year this year, been training a lot but the same way as I did last year--strength oriented training, not much speedwork until now. Last year I started making big jumps forward in May when I started doing a lot more mile pace and faster quality workouts. Expect to see the same improvements this May. Already have run 3:55 which is about equal to my 1600m PR, but about a month and a half early. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
