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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: a lil help please Subject: speedwork Body: I have been running for abour a year now. I typically run about 30 miles per week and am 38 years old. Right now i can run a 22 minute 5k and my 5 mile time is just over 38 minutes. I did 2 daya of speed workouts of 6 400's last year after 6 months running and my 400 times were 1:40-1:45. I would like to drop my 5k to 20 minutes and my 5 mile to 35 minutes this year. I usually do 1 ten miler a week at a 8:45-9 minute per mile pace. Do you think 1 speed workout a week is enough and what is the best distance to do speed work dor these distances, 400 or 800's? Is this doable without increasing my mileage? I could move up to 40 if need be but my body likes 30 better. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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